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Quick and dirty lunch today. Swapped out the chicken breast for an Aidell's chicken something sausage. I think it's apple, but I threw away the label. the avocado was tiny and from a neighbor's tree. not perfect, but good enough for my lunchtime meal. Last of some spaghetti sauce I made which is really just tomatoes and spices. I added some olive oil to count any hidden fats I happened to forget. Happy Monday.
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1169 kcal
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Gord: 55,35g | Prot: 67,37g | Carbs: 83,48g.
Café da Manhã: Egg. Almoço: Olive Oil, Calavo Avocado, Great Value Italian Stewed Tomatoes, Baby Spinach, Minced Garlic, Aidells Chicken & Apple Sausage. Jantar: Champagne, Costco Boneless Skinless Chicken Breast, Trader Joe's French Haricot Vert Green Beans. Lanches/Outros: Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Mozzarella Cheese (Part Skim Milk), Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Ancient Grains Granola with Almonds. mais...
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 Comentários
11 jan 21 por membro: Les Girth
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And garlic! I'm making good progress on my 3 lb jar of minced garlic.
11 jan 21 por membro: Katsolo
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that's my motto at work. cheap and dirty. shoestring budget. looks super good Kat.
11 jan 21 por membro: HeBrewZ
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Oh yes, don't forget the garlic! Looks good! We like Aidells too!!!
11 jan 21 por membro: bearnoggin
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cheap does not have to be unhealthy or bad tasting. I did almost a year of variations of brown rice and beans at work when I didn't have much money or access to a fridge at work. I used a little cooler bag and cut my veggies up at my desk. why we had a microwave in the trailer but not a refrigerator is a good question, but not one I was in a position to ask about at that point in time. there was a food truck, but it really wasn't an option since that would have taken a whole hour's pay. buying bulk beans and rice got me out of that job.
11 jan 21 por membro: Katsolo
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Aidells chicken sausage is really good - nice add to lunch.
11 jan 21 por membro: tahoebrun
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Histórico de Peso de Katsolo
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