Jornal de Katsolo, 08 jan 21

Sweet triple berry protein ice cream pillows.

1279 kcal Gord: 60,02g | Prot: 101,03g | Carbs: 65,16g.   Café da Manhã: Whole Milk, Egg. Almoço: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Calavo Avocado. Jantar: Champagne, Taylor Farms Kale Chopped Salad (Bag), Poppy Seed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Lanches/Outros: Truffettes de France Cocoa Dusted Truffles, Mozzarella Cheese (Part Skim Milk), Blueberries (Unsweetened, Frozen), Strawberries, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Mozzarella Cheese (Part Skim Milk) , Almonds. mais...
3547 kcal Exercício: Apple Health - 24 horas. mais...

23 Apoiadores    Apoio   

Comentários 
that's a pillow I'd be fine drooling on. 😁😁 
08 jan 21 por membro: HeBrewZ
yum 😋 too bad you can't virtually send us some of that deliciousness like Wonkavision! 
08 jan 21 por membro: SilentDisco
Give me a spoon! 🤩 
08 jan 21 por membro: GibJig
I’m so cold right now. Need to take a walk to warm up. 
08 jan 21 por membro: Katsolo
Another "look up" recipe. I love new ideas. 
08 jan 21 por membro: Fiberoptic
I agree with fiber optic, that’s my kind of pillow. 
09 jan 21 por membro: ocean_girl
Mmmmmmmm! 
09 jan 21 por membro: laraae
this is super easy. I make 1/2 portion of the anabolic ice cream from coach greg these days. berries/fruit, protein powder, guar gum, stevia to taste (I skip it) and a splash of milk or other liquid so the blender can do it's magic. it's anywhere between 150-250 calories the way I do it. usually the lower end with berries and less powder. I used to make the same thing without protein powder, but it does take it to another dimension. 
09 jan 21 por membro: Katsolo
Greg would be proud of you, daring you to eat the whole blender-full, and telling you it's an 8 and "good enough". 
09 jan 21 por membro: LaughingChevre
lol, and I almost always eat the whole thing... but I've never made a whole portion.  
09 jan 21 por membro: Katsolo
Will Tennyson also has a recipe but his looks more complicated. He makes a massive blender full and eats the whole thing. No idea how. 
09 jan 21 por membro: LaughingChevre
I’m sure it’s similar. He has a vitamix which allows this consistency without as much air as the ninja does. One crushes, the other whips into submission with multiple blades. I’m too clumsy for a ninja. I’d lose fingers for sure.  
09 jan 21 por membro: Katsolo

     
 

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