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昼
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2736 kcal
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Gord: 95,63g | Prot: 211,42g | Carbs: 256,22g.
Café da Manhã: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Almoço: フジッコ 切り昆布煮, プチトマト, マルコメ 料亭の味 わかめ, 関西スーパー キャベツ千切り, いなば食品 ライトツナスーパーノンオイル, ウィルキンソン 炭酸水, 花王 ヘルシア緑茶, カネテツデリカフーズ ほぼカニ, ゆで卵, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用. Jantar: 関西スーパー さば寿司3貫, おかめ納豆 すごい納豆 S-903納豆菌, いなば食品 ライトツナスーパーノンオイル, ウィルキンソン 炭酸水, 関西スーパー キャベツ千切り, ゆで卵, 関西スーパー 塩あじえだまめ, サーモンの刺身. Lanches/Outros: はちみつ, メグミルク 恵 ガセリ菌SP株ヨーグルト, セブンイレブン どら焼き, ザバス ミルクプロテイン ココア味, ダノン オイコス みかんミックス, セブン-イレブン ロースハム. mais...
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 Comentários
I learned so much from your meals. Thanks for sharing with us🙏🏼🙏🏼🙏🏼🙋🏽♀️
25 dez 20 por membro: Farzana-
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@AI@ さん＞
Thank you✨
▽///｜ﾉｼ
There is no correct answer to the meal.
What is important is "the contents, not the type of meal"
Especially important is "PFC balance and nutrients"
I mainly focus on diets that maintain "nutrition balance, dietary fiber, fermented foods".
If you're comfortable with reducing your body fat percentage and muscle mass at the same time, you can definitely lose weight by maintaining 1000-1500 calories a day with this diet.
I maintain as much muscle mass as possible and maintain about 2000 calories a day mainly on holidays to lose weight over a long period of time.
The biggest key to maintaining 2000 calories and losing weight is to increase the amount of exercise.
▽°｜b✨
25 dez 20 por membro: ヤママユガ
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