Jornal de Katsolo, 22 dez 20

Salmon and haricots verts. Not bad for an impromptu dinner. It was cook something or give in to the cookies.

1255 kcal Gord: 48,33g | Prot: 93,13g | Carbs: 106,76g.   Café da Manhã: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: White Rice, Trader Joe's Haricots Verts, Signature Kitchens Wild Alaskan Salmon Fillets. Lanches/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Chocolate Chip Cookie, Truffettes de France Cocoa Dusted Truffles, Almonds. mais...
3685 kcal Exercício: Apple Health - 24 horas. mais...

35 Apoiadores    Apoio   

Comentários 
Great decision Kat! Love the salmon!! 
22 dez 20 por membro: sk.17
love salmon I have been adding it twice a week at home now  
22 dez 20 por membro: mountainman2
Eat the cookies to 😉 
22 dez 20 por membro: mountainman2
I ate more cookies today (they are smallish, thank goodness) than I have eaten in all of 2020. I'm good.  
22 dez 20 por membro: Katsolo
I had to put the chocolate chips away, too. it's weird, with the good brand, I can totally just eat 16 of them and be fine, but with the less expensive one, I crave them more and had to put them up and away. I prefer eating them with almonds though. and peanut butter. love that combo. dangerous. 
22 dez 20 por membro: Katsolo
said "haricots verts" on the bag, but tasted a lot like green beans. but with an accent. 🤪 
23 dez 20 por membro: Katsolo
it's always the marketing, dude. otherwise it'd just be brown sugar water with bubbles, etc. 
23 dez 20 por membro: Katsolo
The cookies are no longer an issue. Burp.  
23 dez 20 por membro: Katsolo
I just hiked a new section of canyon to redeem myself. Fun times. Need to do more climbing says my lungs.  
23 dez 20 por membro: Katsolo
Diet sugar water sounds so good right now.  
23 dez 20 por membro: Katsolo

     
 

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