Jornal de lil989, 01 dez 20

the full journey.. 🤧🤧🤧🤧 I didn’t record for several months (the red parts) and I’m starting again. goal until the end of 2020 is to stay below 134!! 🙌

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1070 kcal

Gord: 18,42g | Prot: 69,14g | Carbs: 162,02g.   Almoço: Weis Quality Apple, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Argo Corn Starch, Golden Mountain Soy Sauce, Kirkland Signature Chicken Breast. Jantar: Target Egg, Yoshinoya Vegetables Only. Lanches/Outros: Weis Quality Apple, Fage Total 0% Greek Yogurt, Whole Foods Market Whole Wheat Flour, Whole Foods Market Whole Wheat Flour, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt. mais...