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Hey FS fam, it’s been a while since I’ve logged but have keep tracking. Praying all of you have a blessed Thanksgiving this year.
Stay encouraged 👊🏽
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74,0 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1939 kcal
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Gord: 85,97g | Prot: 130,78g | Carbs: 170,64g.
Café da Manhã: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Almoço: Foster Farms Oven Roasted White Turkey, Land O' Frost Premium Black Forest Ham, Sara Lee Classic 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame. Jantar: Tater Tots, Mission Yellow Corn Tortillas, Wholey Tilapia Fillets. Lanches/Outros: Great Value Frozen Blueberries, Sugar in the Raw Sugar in The Raw, Quaker Old Fashioned Oats, Butter (Salted) , Almonds, Oatmeal Cookie. mais...
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Perdendo 0,1 kg por Semana
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