Jornal de Katsolo, 07 nov 20


1318 kcal Gord: 40,47g | Prot: 89,82g | Carbs: 165,24g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Persimmon. Jantar: Mozzarella Cheese, Kirkland Signature Pesto Sauce, Tomatoes, Trader Joe's Pizza Dough. Lanches/Outros: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Whole Milk, Strawberries, Solimo Whey Protein. mais...
3688 kcal Exercício: Apple Health - 24 horas. mais...

14 Apoiadores    Apoio   

Comentários 
Such a cute little pita pizzette! Do I spy a little pesto on there too? 
07 nov 20 por membro: newnamewhodis
Yes, white pizza w/mozzarella and tomato. I'm a little shy on protein, but I don't really care. I understand that wine is an excellent source of protein as long as you drink it with pizza. 
07 nov 20 por membro: Katsolo
100%! I’m low on protein today too. Unless chocolate has protein. In which case I’ve had too much protein today. 
07 nov 20 por membro: newnamewhodis
mmmm, chocolate. actually, I'm glad to be doing a reset on chocolate for a couple days. I decided that I can get away without going to the store this week and I'm taking a little break from chocolate. on the other hand, it's been replaced by wine.  
07 nov 20 por membro: Katsolo
An excellent choice, my friend! White or red? I’m still fantasizing about you making homemade chocolate bars for me! Should be easy, let’s just look it up on Pinterest. 🍫🍫🍫 
07 nov 20 por membro: newnamewhodis
Red when I'm cold. It was 57 when I got out of the pool and super windy. Finally warm again. As for the chocolate, I messaged you. this is my friend's shop and they do a bunch of workshops when things are normal. I think I'm going to do some Christmas shopping here this year because I want to help out. Thinking back on my pizza dough, it's better than the whole grain, but I think the dough itself needs olive oil in it and it needs to be worked more. The rise was good, but the elasticity never developed to where I wanted it. That's the problem with having good food so close, makes it hard to settle when your own isn't good enough.  
07 nov 20 por membro: Katsolo

     
 

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