Jornal de Katsolo, 03 nov 20

Yum. I’m thinking the last of the sauce from Friday with some mozzarella cheese!

1267 kcal Gord: 48,93g | Prot: 100,02g | Carbs: 118,25g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Kraft Avocado Oil Mayo, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Balsamic Vinegar, Baby Spinach. Jantar: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Lanches/Outros: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
2320 kcal Exercício: Apple Health - 24 horas. mais...

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Comentários 
Definitely one of my absolute favorite meals right there 
04 nov 20 por membro: KayBuckaroo
second half for dinner tonight. this was the tiny one I bought, like a large grapefruit. so cute. 
04 nov 20 por membro: Katsolo
Yum!!! Love that. 
04 nov 20 por membro: wifey9707
sounds like a great plan to me 
04 nov 20 por membro: one.point.O
That sounds like a perfect combo 👌 dive straight in 😋 
04 nov 20 por membro: Nutricali
Looks delicious. Is that in the air fryer? 
04 nov 20 por membro: janetmay
I love spaghetti squash!! When I make this, I do a creamy tomato sauce or turkey bolognese with a few toasted pine nuts on top and lots of black pepper. 😍 
04 nov 20 por membro: newnamewhodis
I cook the spaghetti squash inside down in a dish with little water. about 10 minutes. scoop out with spaghetti spoon into bowl. have with spaghetti sauce and low fat italian sausage or meatballs 
05 nov 20 por membro: rtett50
I still have the other half which I think I'll eat tonight. had the acorn squash last night. technically, this is the air fryer, but I used the bake function, so not as hot and doesn't get dried out. cooked pretty much the same as in regular oven, 20 minutes, 350.  
05 nov 20 por membro: Katsolo

     
 

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