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Switched things up a little today. Toasted chicken avocado sandwich with yesterday's salad. A little higher in calories, but that's fine as long as I keep it in mind all day long.
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1267 kcal
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Gord: 48,93g | Prot: 100,02g | Carbs: 118,25g.
Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Kraft Avocado Oil Mayo, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Balsamic Vinegar, Baby Spinach. Jantar: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Lanches/Outros: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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 Comentários
03 nov 20 por membro: newnamewhodis
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I had a tuna sandwich for dinner myself. High cal shmai cal who cares anymore.
03 nov 20 por membro: newnamewhodis
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Tuna salad. Tuna sandwich sounds gross for some reason.
03 nov 20 por membro: newnamewhodis
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Are you sure that’s just tuna??? 🍞🎣🍞
03 nov 20 por membro: Katsolo
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sandwich kind of evening I had grilled cheese and maters for those who don't know what maters are they are tomatoes and tater soup
03 nov 20 por membro: mountainman2
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Is that a 12 grain or 7 grain whole wheat bread? Brand? I'm looking for a good one that packs flavor into a thin slice.
03 nov 20 por membro: Artsy Squirrel
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It’s Dave’s Killer Bread 21 grain. Regular slice, but there’s also a thin sliced version. It’s very tasty.
03 nov 20 por membro: Katsolo
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Thank you! we used to have a Fresh Thyme that I could get a quality bread on sale. I miss it. I'll either need to learn how to make it or spend the extra for a decent bread. I like to toast mine, smear on some red curry or chipotle spice hummus and then add sliced avocado on top. I make hummus a couple of times a month.
03 nov 20 por membro: Artsy Squirrel
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Dave KB 21 Seed is da bomb! Had 3 slices today. YUM❣️
03 nov 20 por membro: sk.17
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I use hummus as a spread, too. It’s delicious.
03 nov 20 por membro: Katsolo
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03 nov 20 por membro: melissatwa
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Histórico de Peso de Katsolo
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