Soon enough, my pretty... 😍
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1447 kcal
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Gord: 67,03g | Prot: 132,13g | Carbs: 75,26g.
Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Jantar: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Lanches/Outros: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Comentários
14 out 20 por membro: Vic8214
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That is one perfect looking chicky!! Looks delish, Kat! 💖
14 out 20 por membro: newnamewhodis
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Air fryer chicken. Light spray of grapeseed oil to let the Costco seasoning stick and to crisp the skin. I give most of the skin to the dogs, but I get to sneak a bite or two.
14 out 20 por membro: Katsolo
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This one is. 4lb chickie. The IP also could do a 4-5 bird. Could probably do bigger, but you want air to circulate. Instant Pot also has two cool ones. Those can do rotisserie air fry. Go to their page and look. I might have done that instead of this, but the price was so good. Plus, mom may still change her mind. That happens, too.
15 out 20 por membro: Katsolo
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I did actually take pics of the bird as I was cutting it. Let me know if you want glamour shots later when I log my lunch. It was very tender and retained moisture while skin was super crispy on the top.
15 out 20 por membro: Katsolo
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sorry, there's gonna be a chicken boob shot. just the way it is. what's the rating for pollo? NC-17 (nude chicken, of course)
15 out 20 por membro: Katsolo
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That’s what the blue silicone truss was doing, silly.
15 out 20 por membro: Katsolo
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Lol!!! Omg, what did I just walk into? Chris is getting a little too excited about that chicken. 😂
15 out 20 por membro: newnamewhodis
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NC=nude chicken. 🤣 Kat, you’re brilliant, my friend!
15 out 20 por membro: newnamewhodis
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I’m starting to think you have a chicken fetish. First you get all excited about Vel’s bondage chicken and now this. 😮
15 out 20 por membro: newnamewhodis
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I noticed that he didn't need to ask what a truss was. very telling there.
15 out 20 por membro: Katsolo
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15 out 20 por membro: newnamewhodis
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you brought up the chicken chastity belt Chris, so we'll both agree on the less in common thing. everything I know about trussing is either related to cooking or oddly enough, setting up camp, kinda like the ceiling of a structure.
15 out 20 por membro: Katsolo
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Ha! I’d bet we have just as much undeveloped wild land as you, probably just as brutal. See the movie “Wild” with Reese Witherspoon? We got that. Oddly enough was talking to a friend who has a ranch out in Ramona earlier today. Were you spying on us? I’ve lived in a lot of other places and was always a tomboy.
15 out 20 por membro: Katsolo
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I don’t have to do anything, you’re doing that just fine on your own. Being busy has actually helped.
15 out 20 por membro: Katsolo
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