Jornal de Katsolo, 14 out 20

Soon enough, my pretty... 😍

1447 kcal Gord: 67,03g | Prot: 132,13g | Carbs: 75,26g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Jantar: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Lanches/Outros: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
3834 kcal Exercício: Apple Health - 24 horas. mais...

24 Apoiadores    Apoio   

Comentários 
look so yummy! 😋 
14 out 20 por membro: Vic8214
That is one perfect looking chicky!! Looks delish, Kat! 💖 
14 out 20 por membro: newnamewhodis
Air fryer chicken. Light spray of grapeseed oil to let the Costco seasoning stick and to crisp the skin. I give most of the skin to the dogs, but I get to sneak a bite or two.  
14 out 20 por membro: Katsolo
This one is. 4lb chickie. The IP also could do a 4-5 bird. Could probably do bigger, but you want air to circulate. Instant Pot also has two cool ones. Those can do rotisserie air fry. Go to their page and look. I might have done that instead of this, but the price was so good. Plus, mom may still change her mind. That happens, too.  
15 out 20 por membro: Katsolo
I did actually take pics of the bird as I was cutting it. Let me know if you want glamour shots later when I log my lunch. It was very tender and retained moisture while skin was super crispy on the top. 
15 out 20 por membro: Katsolo
sorry, there's gonna be a chicken boob shot. just the way it is. what's the rating for pollo? NC-17 (nude chicken, of course)  
15 out 20 por membro: Katsolo
That’s what the blue silicone truss was doing, silly.  
15 out 20 por membro: Katsolo
Lol!!! Omg, what did I just walk into? Chris is getting a little too excited about that chicken. 😂 
15 out 20 por membro: newnamewhodis
NC=nude chicken. 🤣 Kat, you’re brilliant, my friend! 
15 out 20 por membro: newnamewhodis
I’m starting to think you have a chicken fetish. First you get all excited about Vel’s bondage chicken and now this. 😮 
15 out 20 por membro: newnamewhodis
I noticed that he didn't need to ask what a truss was. very telling there.  
15 out 20 por membro: Katsolo
Omg. 😂 
15 out 20 por membro: newnamewhodis
you brought up the chicken chastity belt Chris, so we'll both agree on the less in common thing. everything I know about trussing is either related to cooking or oddly enough, setting up camp, kinda like the ceiling of a structure. 
15 out 20 por membro: Katsolo
Ha! I’d bet we have just as much undeveloped wild land as you, probably just as brutal. See the movie “Wild” with Reese Witherspoon? We got that. Oddly enough was talking to a friend who has a ranch out in Ramona earlier today. Were you spying on us? I’ve lived in a lot of other places and was always a tomboy.  
15 out 20 por membro: Katsolo
I don’t have to do anything, you’re doing that just fine on your own. Being busy has actually helped.  
15 out 20 por membro: Katsolo

     
 

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