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Is it just me or do, sometimes, we need to go off the rails just a bit for a little while? That is what I have been doing the last few weeks. I ate some Halloween candy and allowed myself more wiggle room than I have been. I didn't cut loose and binge and I didn't gain pounds. But now I feel like I am ready to get back on track and even be more diligent. Seems like I needed a bit of a breather to clear my head, and now I am feeling ready to get back into the groove. I hope that all of us are able to do this when and if needed. Just to take a breather and then get back in the saddle. ... 110bs here I come. :)
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1264 kcal
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Gord: 64,21g | Prot: 64,03g | Carbs: 110,11g.
Café da Manhã: Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Turkey Sausage Links, My Own Berry Smoothie. Almoço: Kroger Diced Pears Snack Bowl -, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Private Selection Crumbled Blue Cheese, Spinach. Jantar: Bush's Best Original Baked Beans, Cooked Green Beans and Potatoes, Ground Beef (Cooked). Lanches/Outros: Hershey's Milk Chocolate Bar, Pistachio Nuts. mais...
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3334 kcal
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Exercício:
Estar Sentado - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 10 horas, Dirigir - 1 hora, Dormir - 8 horas, Trekker.1646VertFt. 1.55Mi. 1.9-4.5mph. 20-50%Gr - 45 minutos. mais...
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