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Barbecue dinner - chicken 🍗, lamb , beef 🥩 and potatoes 🥔 with some fruit salad (not in picture), yummy yummy 🤤 😋, so stuffed 🤓🤓
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5205 kcal
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Gord: 240,38g | Prot: 415,61g | Carbs: 344,76g.
Café da Manhã: Coffee, Guavas, Apples, Coffee. Almoço: Cheesecake, Tuna Salad, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Skinless Chicken Breast, Pineapple , Apples. Jantar: Cheesecake, Cooked Vegetables (Fat Added in Cooking), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Baked or Broiled Fish, Lamb, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Lanches/Outros: Coffee, Russell Stover Chocolate Covered Nuts. mais...
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 Comentários
22 set 20 por membro: saskiamania
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22 set 20 por membro: bearnoggin
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Yummy. All three meats on grill. Looks great. 😷🤗
22 set 20 por membro: carol655
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22 set 20 por membro: Isla Tansho
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23 set 20 por membro: jenny3781
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Urmilashrestha, I need some advice 😢.. it's been more than 20 days since I started my journey.. I'm having 1200 to 1300 cals per day and doing exercises 5/6 days a week (for about 2 hrs)..But I have lost only about 2 kgs..and now it's steady for a long time.. it's not decreasing..Is there something faulty in my process or what do u suggest..
24 set 20 por membro: taenus
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@Taenus - every body is different; for some people exercise will work in weight lost but in some it won't; like in my case I do exercise to keep me fit but it doesn't help me in weight lost (it's only from food and calories); when I started my journey I stick with 28% Carbs, 32% Fat, & 40% Protein proportions; What is your % distribution of carbs, fat & protein? Also, please noted what types of exercises we do will depend how much calories we burn
24 set 20 por membro: urmilashrestha
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During my food selection, I started eating more of whole food and raw vegetables and fruits as much as possible than processed or fried food
24 set 20 por membro: urmilashrestha
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Urmilashrestha, thanks for ur comment : ) ..I think my carb intake is really high than protein and fat..maybe that's a reason..
24 set 20 por membro: taenus
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Could be; try increasing clean protein (like egg white, chicken breast, tuna in water, etc) and little bit of healthy fat (like walnut, avocado, almond, etc) and stay strong 💪 💪 🙂🙂
25 set 20 por membro: urmilashrestha
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Taenus, I totally agree with Urmilashrestha on eating more protein! Check and track your macros. I used to be starving all the time and didn't see much change until I started eating more protein. When I checked my protein macro I saw i consistently ate only 14%. My daily recommended was 20%. I'm just not a big meat eater. But you can get protein in alot of other ways through low fat milk, eggs, nuts, even a protein supplement if you need to. I've been dieting on and off for most of my life but I always felt deprived and got to a point where I just didn't want to do it anymore. I had never thought to track macros. It's amazing to me that I'm satisfied now and still losing. Give it a try!
25 set 20 por membro: bearnoggin
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bearnoggin , urmilashrestha.. thanks for the suggestions..😊.. I'll try💪🏻
30 set 20 por membro: taenus
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