Jornal de Katsolo, 21 set 20

sautéed spinach and chicken tenderloins. tossed the cucumber on there as an afterthought. trying to clear the fridge before the end of the week comes around and start using what's in there. a little balsamic and brushed the chicken with pesto. good tasting and took fairly little time. great thing about the tenderloins is that I can literally toss them in the air fryer frozen, cook for twelve minutes and then figure out what I'm making a little later.

---

1319 kcal

Gord: 50,46g | Prot: 128,06g | Carbs: 94,31g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Kirkland Signature Pesto Sauce, Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Jantar: Buitoni Three Cheese Tortellini, Kirkland Signature Pesto Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk). Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Viva Naturals Organic Psyllium Husk Powder, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2356 kcal

Exercício: Apple Health - 24 horas. mais...