Jornal de Katsolo, 01 set 20

Yummy change up today. The cantaloupe got slightly frozen at the back of the fridge but tastes fine with this mix. I'm a sucker for sweet and salty.

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1585 kcal

Gord: 62,66g | Prot: 146,75g | Carbs: 112,22g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Cantaloupe Melons, Baby Spinach, Costco Quinoa Salad, Chicken Breast, Tomatoes. Jantar: Kirkland Signature Pesto Sauce, Chicken Breast, Giant Eagle Cherry Tomatoes, Costco Tortellini Pasta Salad. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein. mais...

2258 kcal

Exercício: Apple Health - 24 horas. mais...