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1286 kcal
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Gord: 48,70g | Prot: 134,04g | Carbs: 82,18g.
Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Tomatoes, Chicken Breast, Costco Quinoa Salad, Baby Spinach. Jantar: Chicken Breast. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...
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 Comentários
Not the best pic, good salad though. I think I like 1/3 cup of the quinoa salad best.
31 ago 20 por membro: Katsolo
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Your food always looks really good! What do you add to your meat?
31 ago 20 por membro: Ireland-83
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I have a shaker filled with Costco no salt organic seasoning and some panko flakes that I sprinkle on and then mist with grapeseed oil.
01 set 20 por membro: Katsolo
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Thank you! Is the reason that you use an air fryer so that you don't cook them in a pot full of oil? Would the oven cook the same? I do think that it's great to have an air fryer and I did think about it but for our family I came to the conclusion that it's not practical. I am just curious. I might just have to try your way of preparing it.
01 set 20 por membro: Ireland-83
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Histórico de Peso de Katsolo
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