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Equipement used today, minus trx n eliptical. Did arms(used bandsfor bicep n tricep curls) and legs.( trx 1 leg squats, box jumps, squats, lunges,leg lifts, hip thrusters) I also did abs. Used kettle bell while doing deep squats and deadlifts.
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1270 kcal
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Gord: 49,67g | Prot: 100,11g | Carbs: 123,43g.
Café da Manhã: Premier Nutrition High Protein Shake - Peaches & Cream, Oatmeal, MuscleTech 100% Whey Protein, Coffee with Skim Milk. Almoço: Driscoll's Blackberries, Honeydew Melons , Corn, Kroger Lite Soy Sauce, Spinach , Kale , Cauliflower , Broccoli , Perdue Grilled Chicken Breast Strips. Jantar: Apples , Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Tre Stelle Feta Cheese, Turkey Burger, Great Value Enriched Hamburger Buns. Lanches/Outros: Breyers CarbSmart Almond Bar, Built Bar Double Chocolate Mousse, Carrots, Yellow Sweet Peppers , Trader Joe's Persian Cucumber, Kroger Fat Free Cottage Cheese, Diana's Protien plus bars. mais...
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1816 kcal
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Exercício:
Fitness (Treino Funcional) - 30 minutos, Esteira - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
I'm impressed. You inspire me.
24 ago 20 por membro: Joelmel
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@joelmel. Thank u..I'm trying hard not to lose all the muscles I've gained from being diligent about my workouts and diet.
24 ago 20 por membro: Diana 1234
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Looks like a full body workout❣️👌👌👌
27 ago 20 por membro: moopie321
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27 ago 20 por membro: Sassy_Sabby
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How are you feeling? Neck and shoulder getting back to normal? Maybe I've missed an update. I'm glad you are able to work out!
28 ago 20 por membro: melissatwa
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@Melissa, I didn't post anymore about it cuz I felt bad complaining about my aches n pains..but..since you asked..(lol💜) I am beginning to feel better. The shoulder is still sore and neck has some mobility.. I can turn about 1/3 of the way. I am doing modified workouts, mostly bands and light (7.5 lbs) weights. Finished steroids and quit taking flexerall. I don't like how it makes me feel. Thank u for asking and I hope things are better at your house. I've been praying!
28 ago 20 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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