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Good 1st workout since injury. Treadmill, squats, lunges, side lunges, step ups, leg lifts, side leg lifts, hip thrusters, and liwer ab workout. Used only body weight. Finished with bike. PS sorry for picture, have no makeup on..
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1222 kcal
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Gord: 56,93g | Prot: 92,09g | Carbs: 101,60g.
Café da Manhã: MuscleTech 100% Whey Protein, Oatmeal, Premier Nutrition High Protein Shake - Peaches & Cream, Sports Research Collagen Peptides, Coffee with Skim Milk. Almoço: Oranges , Parmesan Cheese (Shredded) , Green Leaf Lettuce , Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips. Jantar: Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded) , Grape Tomatoes, Lettuce, Reynaldo's Beef Chorizo, Ground Beef (80% Lean / 20% Fat) . Lanches/Outros: Sweet Red Peppers , Carrots, Trader Joe's Persian Cucumber, Breyers CarbSmart Almond Bar, Driscoll's Blackberries, Kroger Fat Free Cottage Cheese. mais...
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 Comentários
@Erq, most girls wear makeup at my gym..I just sweat it off..lol. Right now I feel pretty good...we shall see..
22 ago 20 por membro: Diana 1234
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22 ago 20 por membro: one.point.O
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@onepoint, omgosh..you made me blush! Thank u! 💜💜💜
22 ago 20 por membro: Diana 1234
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No makeup needed! ❤️ I'm glad you were feeling well enough to work out. Be careful!
22 ago 20 por membro: melissatwa
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@melissa, thanks. I took it easy on myself and I feel pretty good. I figure I'll workout 3xs a week to start.
22 ago 20 por membro: Diana 1234
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I’m so happy you’re feeling well enough to work out! You look beautiful, no make up needed! 💖💖💖
22 ago 20 por membro: newnamewhodis
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@Thanks newname..I am starting to heal! I think it's the steroids. 💜💜
22 ago 20 por membro: Diana 1234
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Good job! Keep going. You look great without makeup.
23 ago 20 por membro: Magpiezoe
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Who needs makeup?! You look fabulous! 🤩😎
23 ago 20 por membro: GardenOfHeeden
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I am so glad they are helping! Did the doc figure out what it was?
23 ago 20 por membro: newnamewhodis
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23 ago 20 por membro: Joelmel
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23 ago 20 por membro: Diana 1234
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Whoever started the makeup thing was a fool! Natural beauty right there! 👌
31 ago 20 por membro: 66Pack
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