Jornal de Katsolo, 21 ago 20

Crime Scene, my hands down personal favorite. My reward for spending four hours building an IKEA desk for someone. I also counted that build time as exercise because it was sweaty, moving, holding and crawling under the darn thing to lock in all the screws.

1603 kcal Gord: 65,15g | Prot: 117,25g | Carbs: 140,08g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: La Tortilla Factory Low Carb Whole Wheat Tortillas, Taylor Farms Sweet Kale Chopped Salad (Salad Only), White Grapes, Kirkland Signature Chicken Tenderloins, Briannas Poppy Seed Salad Dressing, Pure Heart Seedless Watermelon. Jantar: Thin Crust Pizza with Meat. Lanches/Outros: Whole Milk, Strawberries, Solimo Whey Protein. mais...
2415 kcal Exercício: Apple Health - 24 horas. mais...

18 Apoiadores    Apoio   

Comentários 
oooo, lala 
22 ago 20 por membro: -Diablo
Sooooo good, ate outside, still hot and muggy.  
22 ago 20 por membro: Katsolo
IDK what's more impressive- the pizza or the fact that the desk was for someone else. :) Definitely looks like a great reward!  
22 ago 20 por membro: davidsprincess
Looks amazing! Great portion control, Kat! And putting furniture together totally counts as exercise! 💪🏻 
22 ago 20 por membro: newnamewhodis
oh man. that looks soooooo good. pizza is my weakness. don't always want it but when i do it's everything the kids don't eat. so half a large Papa John's.  
22 ago 20 por membro: one.point.O
LOL can be a challenge!!! I have some ikea drawers to add to my shelving in my "office". A rainy day project.  
22 ago 20 por membro: wholefoodnut
My estimating methodology for IKEA, count number of panels, ~1 hr for every 10 substantial parts, take that number, if you've never built that piece before, double it. I was totally right, too. I can get into a groove if I'm helping build out someone's apartment, but cold, it really did take almost exactly four hours from opening box to walking away for pizza. Which is the only reason I did it.  
22 ago 20 por membro: Katsolo

     
 

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