Jornal de Katsolo, 16 ago 20

Yesterday’s bread under 'dem eggs.

Edit: ate the potatoes, tossed most of the bread to the dogs before I could think about it. Not because it wasn't good, just not feeling it this morning. I did eat the crunchy part of the crust because it's amazing. But other better calories ahead today. Tons of fruit, four melons in the house that will need to be consumed, so we'll just move forward.

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1323 kcal

Gord: 48,72g | Prot: 116,20g | Carbs: 108,22g.   Café da Manhã: Bread Alone Organic Whole Wheat Sourdough, Tasteful Selections Classic Baby Creamers Potatoes, Whole Milk, Egg. Almoço: Fage Total 2% Greek Yogurt (170g), Kirkland Signature Frozen Whole Strawberries, Solimo Whey Protein , Jackfruit . Jantar: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Roma Tomatoes, Costco Quinoa Salad. Lanches/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Solimo Whey Protein, Strawberries, Whole Milk. mais...

3525 kcal

Exercício: Apple Health - 24 horas. mais...