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Personal goal of between 140 and 145 by end of December. Reaching this goal would mean the world to me. Gotta' hit it hard, but it's doable.
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1186 kcal
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Gord: 50,48g | Prot: 55,80g | Carbs: 127,35g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Almoço: Baby Carrots, Kroger Diced Pears Snack Bowl -, Kroger Fully Cooked Turkey Sausage Links, Egg. Jantar: Banana Bran Muffin No fat, Birds Eye Pasta & Vegetables in A Creamy Cheese Sauce, Kroger Bratwurst Sausage. Lanches/Outros: Blue Diamond Almond Breeze Vanilla Milk, Keenan Farms Pistachios. mais...
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3313 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Trekker. 1390VertFt. 1.60Mi. 15-50%Gr - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 10 horas, Dormir - 8 horas, Dirigir - 1 hora. mais...
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