Jornal de Katsolo, 08 ago 20

Vertical waffle maker. Half waffle, decently formed. Half the calories, all of the taste. Fit all this on a small plate.

Onward.

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1426 kcal

Gord: 46,62g | Prot: 129,83g | Carbs: 113,48g.   Café da Manhã: 100% Maple Syrup, Kodiak Cakes Power Cakes, Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing , Tomatoes. Jantar: Green String Beans, Champagne, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tortellini Pasta with Cheese Filling. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Fage Total Greek Strained Yogurt (Container), Solimo Whey Protein, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

4851 kcal

Exercício: Apple Health - 24 horas. mais...