Jornal de MaverickVespa, 31 jul 20

PESO: 111.8 kg / %BF: 26 / %BM: 34

basal: 2122 / main: 2046 / tdee: 2546

Lower Carb - Fat Loss (40/40/20)
205g protein
91g fats
102g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

111,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Não Aplicável.