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ok...time to get back on track! 😳Too much anniversary/4th of July festivities..gonna do IF this morning and carb cycling today.
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62,4 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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826 kcal
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Gord: 26,14g | Prot: 80,91g | Carbs: 67,41g.
Café da Manhã: Ocean Spray Cranberry Juice Cocktail, Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Almoço: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Jantar: Great Value Corn on The Cob, Pork Loin (Tenderloin). Lanches/Outros: Cherry Tomatoes, Yellow Sweet Peppers , Carrots, Cucumber, Diana's Protien plus bars. mais...
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2014 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 8 horas, Descansar - 14 horas e 20 minutos, Body Combat - 1 hora. mais...
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Ganhando 5,7 kg por Semana
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 Comentários
Have a nice rebound day. But you are still in the blue so you did very well.
07 jul 20 por membro: liv001
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@liv, thx. I am pretty disciplined so I should be ok. It's alittle more challenging bwhile on vacation...going on a 5 mile hike today.
07 jul 20 por membro: Diana 1234
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You have it sorted! I'm in the same place with a few too many celebrations lately! 😁 Feast or famine has been too frequent for me in order to stay in "maintenance" the last few weeks.
07 jul 20 por membro: melissatwa
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I'm on that track with ya, Diana. I'm slowly coming back down.
07 jul 20 por membro: lonniehuffman
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You can do this, Diana!! I am glad you enjoyed yourself last weekend. 💖
07 jul 20 por membro: newnamewhodis
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08 jul 20 por membro: HCB
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Histórico de Peso de Diana 1234
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