Jornal de Katsolo, 04 jul 20

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Burger for one. 😎

Visualizar Calendário de Dieta, 04 julho 2020:

1415 kcal

Gord: 60,78g | Prot: 107,14g | Carbs: 111,31g. Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk, Kodiak Cakes Power Cakes. Almoço: Balsamic Vinegar, Calavo Avocado, Watermelon , Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Feta Cheese. Jantar: Tomatoes, Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pineapple. mais...