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My neck is "out". Can't hold my head up straight and the muscles in the back of my neck are screaming. Started yesterday. Had a tough time getting in my walk and my trekker work out. Actually shortened my trekker workout by a lot. Spent a while doing stretches to try to ease my neck. I really hope it is settled down tomorrow so I can hit my workouts again.
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1145 kcal
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Gord: 46,18g | Prot: 88,45g | Carbs: 100,14g.
Café da Manhã: Kroger Whole Eggs (Medium), My Own Berry Smoothie, Cooked Asparagus (from Fresh), Olive Oil, Kroger Turkey Sausage Patties. Almoço: Keenan Farms Pistachios, Chicken of the Sea Premium Light Tuna in Water, Trader Joe's English Cucumber, Lettuce, Kroger Yellow Cling Diced Peaches. Jantar: Sheetz Jalapeno Poppers, Corn, Beef Steak (Lean Only Eaten). Lanches/Outros: Frito-Lay Bean Dip, Snyder's of Hanover Restaurant Style Tortilla Chips, Pistachio Nuts. mais...
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3070 kcal
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Exercício:
Trekker. 711VertFt. 20-50%Gr. 1.2-3.8mph. .6Mi - 30 minutos, Estar Sentado - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 1 hora, Trabalho Doméstico - 3 horas. mais...
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