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Good morning fat secret family! I have not been in the best head space the past couple weeks. Binging out of control, and just not caring. I am so upset about the weight I have gained back during this shelter in place, not because of the number, but because of how sick, gross, foggy, and down I have been feeling! I have felt so alone in this journey the past month or so, even though I know I have SO much support here, sometimes if I’m not in the right mindset it just doesn’t push me to stay the course. My sister sent me a link for a 10 min ab workout and I decided to try it out this morning, and man was it intense. So good! I am feeling more motivated and ordered some resistance bands. I am excited to hopefully be back on track. I have been distant from fatsecret lately and I need to be more invested here because this place is the most important tool for me and I know that this is what I need to succeed. Thank you friends for your support.💜💪🏼 I’ll post the link for the ab workout in the comments🥰
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1481 kcal
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Gord: 72,31g | Prot: 86,06g | Carbs: 131,81g.
Almoço: Celery , Golden Sun Multigrain Impact Wraps, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Italian Dry Salame, Baby Spinach, Athenos Roasted Garlic Hummus, Great Value Deli Sliced Colby & Monterey Jack Cheese, Up&Up Fiber Therapy, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Jantar: Zucchini Lasagne. Lanches/Outros: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Betty Crocker Chocolate Chunk Supreme Brownie Mix. mais...
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1 a 20 de 21
 Comentários
https://youtu.be/cbCt69XAUKA
10 jun 20 por membro: PurpleAsh93
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Hang in there Ashley! First it’s great your getting back to FS fully although I’ve seen you being supportive so you’re atriums and second great that you worked in the ab routine and third we are definitely here to support since we are (at least I am) feeling the same as you are.
10 jun 20 por membro: br_e_co
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Ugh *you’re* not “you”. iPhone spell check 🧐
10 jun 20 por membro: br_e_co
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Thank you friend, I know so many of us are in the same boat. Really gonna focus on giving myself the same support and advice that I try and give to others 🥰
10 jun 20 por membro: PurpleAsh93
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Love you friend ♥️😘💜💜💜💜💜 sometimes you just need to get it out and no one here has a perfect journey. We got this luv!!🤗🤗💪💪💜💜💜💚
10 jun 20 por membro: jcmama777
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You got this, sometime it is good to take a step back,and start up again when you are ready.
10 jun 20 por membro: virginiatalamantez
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It's good to take a break sometimes, Ashley. When the break is over, you can jump right back on track. 🚂
10 jun 20 por membro: lonniehuffman
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aww dont be hard on urself. !!!! ure body and mind will reset soon and ull get back on track.
10 jun 20 por membro: candaceitup
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I think most of us felt discombobulated so don't be so hard on yourself! Get back to the healthy lifestyle and we are here to support you!💜💜
10 jun 20 por membro: Diana 1234
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Hang in there. Come by here often, it truly helps us!! 🥰🥰
10 jun 20 por membro: wifey9707
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Pmorgan-exactly🤗, Jc thank you friend love you and all your support! We got this💪🏼 Virginia and Lonnie- yep getting back on track!! Thank you for your support friends 🥇💕 Candace- thanks friend💜 Diana- yep I know so many are on this boat, thanks for the support friend! Wifey- yep! When I was more active here I was the most successful, before this afternoon, I can’t remember the last time I took a picture of my food. I’ve been logging and supporting My friends, but I need to be fully invested I think to make a difference for me. Thanks for your support love💜🥰
10 jun 20 por membro: PurpleAsh93
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Way to keep yourself in check! Glad you are back!
10 jun 20 por membro: davidsprincess
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Slnzz thank you 💜 thanks dp!! 😘💪🏼
10 jun 20 por membro: PurpleAsh93
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10 jun 20 por membro: jcmama777
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11 jun 20 por membro: fancydaisy
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Nice you're back Ash, we're a!l feeling a bit isolated these days. 🌈
11 jun 20 por membro: shirfleur 1
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Diana, I love the word discombobulated, have not seen it used in ages. To me it has a bumpy sound. LOL!
11 jun 20 por membro: shirfleur 1
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Daisy- 😘 shir- thanks friend! 💜
11 jun 20 por membro: PurpleAsh93
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I'm sorta late to the party since I only now saw this. I'm awfully glad you are here, Ranch Girly! I think every few months I have a super hard time and feel like I am losing the struggle. I'm terrified I will slip up too bad and all my hard work will be for nothing and the old habits will take over. Every time it is you and other friends here who pulled me up and helped me refocus. I know you are already back in the swing of things, but I guess we have to remember that it is going to be an u and down journey for the rest of our lives working to be healthy. I'm hoping the habits we have learned will take over more and more so when motivation wanes we can still keep our grip!! 🌹🌹🌹❤️😊
13 jun 20 por membro: melissatwa
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Melissa-💜💜💜 I’m so grateful for you on this journey! 🥰 I value your support and our friendship here. You have been such a huge part of my journey, so thank you! Yep it’s a life long thing we’re gonna have to work at and pick up good habits that hopefully stick, you’re right 😝 and I doooo love my ranch😂😂
13 jun 20 por membro: PurpleAsh93
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