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Monday and Tuesday were challenging for me. As I am an 8 hour a night type of gal, two nights of not getting a good nights sleep is difficult. Today I was able to control my desire for nutella (not enough sleep = nutella craving!). ... Need to get some good sleep and hit it harder and get the fitness quotient moving up and the scale moving down!
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1097 kcal
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Gord: 50,34g | Prot: 65,60g | Carbs: 107,55g.
Café da Manhã: Egg, My Own Berry Smoothie, Olive Oil, Cooked Asparagus (from Fresh), Bob Evans Turkey Sausage Patties. Almoço: Jennie-O Turkey Breast Tenderloin, Yellow Sweet Corn, Kroger Fancy Shredded Mozzarella Cheese, Cos or Romaine Lettuce, Tortilla Corn Chips. Jantar: Blue Diamond Almond Breeze Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Lanches/Outros: Kroger Diced Pears Snack Bowl -, Dry Roasted Almonds (Without Salt Added). mais...
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3261 kcal
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Exercício:
Trekker. 1296VertFt. 1.60Mi. 12-50%Gr. - 45 minutos, Caminhar (Lento) - 3/kph - 2 horas, Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora e 45 minutos, Dirigir - 1 hora, Dormir - 8 horas, Trabalho de Escritório - 8 horas e 30 minutos. mais...
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