Jornal de Katsolo, 29 mai 20

No walk, no swim, cleaned up house before the weekend and some other stuff. Sciatic is ticking this morning, going back to looking at inversion boards. I think I'll try an inexpensive one off amazon because all the CL ones have padding and I'm reading that doesn't let you slide properly.

Blob down, muscle up, interesting that weight is up because I would have told you I had a loss if I wasn't tracking daily.

A little sidewalk art snapped on the last walk. Not mine, I wish I was this talented. She's not a painter, not a serious artist, but decided to try this for fun. I think it's spectacular. I'd love to have her do one on my driveway and seal it, but I don't want to suck the pleasure out of it.

WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

73,5 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 12,3 kg.    Dieta seguida: Razoavelmente Bem.

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1299 kcal

Gord: 62,51g | Prot: 99,46g | Carbs: 86,47g.   Café da Manhã: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Almoço: Tanimura & Antle Bell Peppers, Whole Milk Plain Yogurt, Sweet Potato, Olive Oil, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado. Jantar: Market Pantry 8" Flour Tortilla, Giant Eagle Cherry Tomatoes, Kirkland Signature Frozen Shrimp. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Mozzarella Cheese, Almonds. mais...

2299 kcal

Exercício: Apple Health - 24 horas. mais...