Jornal de Katsolo, 24 mai 20

Sweet potato yogurt mousse. I realized I had zero fiber today so I am fixing it with this.

1405 kcal Gord: 49,56g | Prot: 86,76g | Carbs: 142,66g.   Café da Manhã: Marinara Pizza. Almoço: Olive Oil, Whole Milk Plain Yogurt, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado, Spaghetti, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Jantar: Olive Oil, Giant Eagle Cherry Tomatoes, Sweet Potato, Spaghetti, Champagne, Harvest of the Sea Seafood Medley. Lanches/Outros: La Tortilla Factory Low Carb Whole Wheat Tortillas, Fage Total 2% Greek Yogurt (227g), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
2435 kcal Exercício: Apple Health - 24 horas. mais...

21 Apoiadores    Apoio   

Comentários 
What a fantastic 💡!! Thanks for sharing!! 
24 mai 20 por membro: Arkiehuntress
I also ate the skin, but it’s not in the pic. 
25 mai 20 por membro: Katsolo
That is a really good idea!! 😋💜💚 
25 mai 20 por membro: jcmama777
👌 
25 mai 20 por membro: lonniehuffman
Oh yum. The how too? I’d love to make and EAT this! 😋😋 
25 mai 20 por membro: wifey9707
So easy. I had already baked some sweet potatoes earlier. I literally scooped half of it out of the skin and into this mug, whipped it with my fork and then added a spoonful of yogurt, including some whey to thin it. Added a little cinnamon and stevia and a teaspoon of granola for crunch. I'd rather use pepitas, but don't have any on hand at the moment. It was sweet and delicious. The sweet potatoes were cold. You could try cocoa, maple syrup or other things to mix it up. I was thinking walnuts would have been nice, but, once again, use what you have.  
25 mai 20 por membro: Katsolo
Oh my goodness. Delish! Plain yogurt I assume? 
25 mai 20 por membro: wifey9707
Always plain yogurt, this was Greek yogurt, 2%. 
25 mai 20 por membro: Katsolo

     
 

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