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I was getting tired of chia pudding and yogurt, so I combined them with last months obsession with mug cakes.. this 4.5” diameter monster has 21g fiber and 40g protein ~420cal 🤣🤣🤣 tweaking it to ~300 next time LOL. cake for breakfast is the best!!!
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1315 kcal
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Gord: 31,92g | Prot: 93,29g | Carbs: 175,17g.
Café da Manhã: Planet Oat Extra Creamy Oatmilk, Nestle Chocolate Chips, Dixie Crystals Cinnamon Sugar, Kroger Whole Wheat Flour, Better Body Foods Organic Cacao Superfood Powder, Fage Total 0% Greek Yogurt, Better Body Foods Organic Chia Seeds, PBfit Peanut Butter Powder. Almoço: Del Monte Avocado, Fontaine Sante Hummus, Pinata Apple . Jantar: Lee Kum Kee Spicy Bean Sauce, Mt. Diablo Green Beans, Publix Red Bell Pepper, Frieda's Napa Cabbage, Dole Arugula, Farm Fresh Chicken Breast, Lee Kum Kee Premium Dark Soy Sauce, Enova Cooking & Salad Oil, Argo Corn Starch. Lanches/Outros: Hometown Buffet Grapes, Expo Fresh Strawberries, Green Giant Carrots, 香蕉, Nature's Touch Organic Cherries. mais...
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Histórico de Peso de lil989
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