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#BootyBuilders #workoutgang goodmorning! ☀️🌻 this morning I started with the squats as usual, however I wanted to try having my 46lb son sit on my shoulders for some heavier weight! I got in 2 sets of 20 moving squats, I found my neck was hurting more than my legs and I prefer the Higher reps lower weight! So for my second go round I did 2 sets of 40x moving squats with the 5lb dumbbells and the rest- the same as yesterday! 😱🤩 loving this challenge! How’s all my ladies? Check in! I wanna hear how you’re doing💜💜
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1337 kcal
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Gord: 78,83g | Prot: 68,39g | Carbs: 100,28g.
Almoço: Star Snacks Mixed Nuts, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Strawberries, Quaker Rice Cakes - White Cheddar, Cucumber (with Peel) , Hard-Boiled Egg , Mustard. Jantar: Broccoli , McCormick Crushed Red Pepper Flakes, Black Pepper , Kirkland Signature Frozen Shrimp, Tony Chachere's Original Creole Seasoning, Butter (Salted) , Olive Oil , Green Giant Fresh Green Beans. Lanches/Outros: Little Debbie Little Muffins Chocolate Chip, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Trader Joe's Gone Bananas!. mais...
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