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So happy to continue increasing intensity of my work outs. Today was my personal best on my Trekker work out in vertical ft climbed, speed, distance and calories burned. Additionally I am able to add other smaller activities to my day like walking more, etc.
When I started my weight loss quest in mid May I looked at various diets and considered a few that are very low calorie, low carb, and high protein (like the IP diet) that tout weight loss without exercise. As my fitness level improves I am very pleased that I decided to go the diet (watching my food intake, keeping calories reasonably low, a good balance of fat/carbs/protein and eating as much unprocessed as I can)AND exercise route. The fitness part feels every bit as good and better than just weight loss.
I look forward to getting back to a weight of 110, and I honestly believe I can get there. From that point I fully intend to maintain a healthy lifestyle on from middle age through my golden years.
It feels so good to feel good. I had forgotten that, but am now reminded.
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1117 kcal
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Gord: 46,16g | Prot: 67,05g | Carbs: 109,98g.
Café da Manhã: Kroger Turkey Sausage Patties, Olive Oil, Egg, Cooked Asparagus (from Fresh). Almoço: Grape Tomatoes, Chicken of the Sea Premium Light Tuna in Water, Kroger Diced Pears Snack Bowl -, Cos or Romaine Lettuce, Almonds. Jantar: Green Snap Beans (Drained Solids, Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Broiled or Baked Pork Chop. Lanches/Outros: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Silk Pure Almond Milk - Vanilla. mais...
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3030 kcal
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Exercício:
Trekker.1138VertFt. 1.8miles. 35%MaxGr - 40 minutos, Estar Sentado - 3 horas, Caminhar (Lento) - 3/kph - 2 horas, Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 7 horas e 20 minutos, Descansar - 4 horas. mais...
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