|
最近发现我头晕是缺铁的缘故😔😔😔昨天用了整天来炖个美食牛肉汤，挺香的，今天的剩饭加了些甜椒用维生素c吸收铁～
|
1404 kcal
|
Gord: 42,46g | Prot: 85,89g | Carbs: 175,38g.
Café da Manhã: Snap Kitchen Chia & Date Pudding. Almoço: 橘子, King Arthur Flour Roast Beef Sandwich. Jantar: Yoshinoya Vegetables Only, Deseret Beef Stew. Lanches/Outros: Jif Creamy Peanut Butter, 香蕉, Souper Salad Raisins, Weis Quality Apple. mais...
|
|
 Comentários
I hope the google translate worked! I also suffer from iron deficiency. Prior to Covid-19 I would go in for a blood draw every few months, and have been improving slowly by taking a vitamin C and 65mg of iron each day. My Doctor says it should take about a year to get me back to a normal level. The beef stew looks delicious by the way!
02 mai 20 por membro: jazzylittleone
|
Oh no, I hope ur able to recover well while at home! I ordered some supplements as well but it might take a while to get here. Crossing fingers!
02 mai 20 por membro: lil989
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de lil989
|