Jornal de Katsolo, 28 abr 20

Tilapia, spinach, strawberries, bell pepper, feta and avocado salad.

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1461 kcal

Gord: 76,32g | Prot: 83,94g | Carbs: 131,85g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado, Baby Spinach, Feta Cheese, Olive Oil, Strawberries. Jantar: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Banana, Banana. Lanches/Outros: Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Three Berry Blend. mais...

3933 kcal

Exercício: Apple Health - 24 horas. mais...