Jornal de lil989, 25 abr 20

Looking back to encourage myself... It’s almost been a year since I started CICO with FS in july! These days I stress over tiny weight fluctuations, so I need to remind myself it’s absolutely fine to eat at maintenance. Change takes time and patience 😌

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1278 kcal

Gord: 46,53g | Prot: 24,00g | Carbs: 157,50g.   Café da Manhã: Snap Kitchen Chia & Date Pudding. Almoço: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Chiquita Banana, Ktown. Jantar: Yoshinoya Vegetables Only, Kraft American Cheese Slice, Target Egg, Enova Cooking & Salad Oil, Del Monte Avocado. Lanches/Outros: Planet Oat Extra Creamy Oatmilk, Eileen's Colossal Cookies Monster Oatmeal Cookie, Trader Joe's Blackberries, Hometown Buffet Grapes. mais...