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I actually started my weight loss efforts at 210lbs. I finally got serious about this on May 18, 2013 at a weight of 201. By getting serious, I mean I began keeping a journal of everything I eat and exercising every day. I do 45 minutes per say of challenging hiking on my Nordic Track Trekker. As I become more fit I am adding greater inclines and walking faster. I also added small, more active pieces to my life style like doing more stairs at home and at work, more active play with my son, etc. It's slower progress than I would like. I had planned to lose 10 pounds a month. For ease of not counting up 4 week increments, I decided to go with the 18th of each month being my goal points. That is to say, my goal is to be 10 pounds lighter as of the 18th of each month. (June 18 would be 191, July 18 would be 181, Aug 18 would be 171, etc.) I don't think this goal is unreasonable by any means, but it is proving challenging.
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1272 kcal
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Gord: 55,42g | Prot: 86,49g | Carbs: 106,97g.
Café da Manhã: Kroger Vanilla Almond Milk, Great Value Mixed Berries, Strawberries, Kroger Turkey Sausage Patties, Cooked Asparagus (from Fresh), Egg. Almoço: Peanut Butter, Multigrain Bread, Silk Pure Almond Milk - Vanilla. Jantar: 2% Fat Milk, Jell-O Sugar Free Cherry, Low Sodium Green String Beans (Canned), Steak (Lean Only Eaten). Lanches/Outros: 2% Fat Milk, Ralphs Whole Raw Almonds. mais...
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2712 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Playing water games in the back yard with my son - 1 hora, Teton Trekker. 977 vert ft. Max gr 35% - 39 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 1 minuto, Dormir - 8 horas. mais...
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