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Redemption today after last night. Fastest swim to date, 868 strokes, heart rate low 140's, no breaks at all. Felt good and in control the entire time. It was also 70 today and only a little breezy. Clear skies. This is what I love.
That would be #27.
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1215 kcal
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Gord: 65,16g | Prot: 77,11g | Carbs: 91,05g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg. Almoço: Cooked Asparagus (from Fresh), Baby Spinach, Calavo Avocado, Olive Oil, Chicken Breast, Meatless Pasta with Cheese and Tomato Sauce. Jantar: Cooked Artichoke, Pasta with Cheese and Meat Sauce. Lanches/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds. mais...
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