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Different mix up today. Chicken tenderloins, roasted garlic, spinach with tomato and button mushrooms. And some wilted strawberries because I really tend to eat more veggies than fruit but I'm not going to waste anything if I can help it. Greek yogurt on top, also mixed with the salsa I don't like. Dressing is balsamic vinegar and oil. Chia seeds for fiber.
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1235 kcal
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Gord: 52,83g | Prot: 69,38g | Carbs: 129,07g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Almoço: Russet Potatoes (Flesh and Skin, Baked), Salsa, Garlic, Spectrum Chia Seeds, Greek Yogurt, Expo Fresh Strawberries, America's Choice Button Mushrooms, Baby Spinach, Kirkland Signature Chicken Tenderloins, Olive Oil, Tomatoes, Arugula Lettuce. Jantar: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Sweet Potato. Lanches/Outros: Trader Joe's Rolled Oats - Gluten Free, Cocoa Powder (Unsweetened), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. mais...
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Histórico de Peso de Katsolo
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