Jornal de Katsolo, 27 mar 20

Back at it although I’m freezing from the wind which is quite brisk.

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1211 kcal

Gord: 55,11g | Prot: 78,63g | Carbs: 111,59g.   Café da Manhã: Heavy Cream, Egg, Egg White. Almoço: Garlic, Kirkland Signature Chicken Tenderloins, Zucchini. Jantar: Feta Cheese , Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato, 100% Maple Syrup, Archer Farms Roasted Pepitas. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2258 kcal

Exercício: Apple Health - 24 horas. mais...