Jornal de Katsolo, 21 mar 20

Scallops, mushroom, peas, chickpea pasta and a cheesy yogurt sauce.

Not bad, given that I threw it together around 7:30. Could have used garlic and/or onion, but I was just hungry,

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1429 kcal

Gord: 61,47g | Prot: 112,60g | Carbs: 99,97g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Almoço: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Foster Farms Homestyle Turkey Meatballs. Jantar: Champagne, Chobani 0% Plain Greek Yogurt (8 oz), Green Peas (Frozen) , Cheddar Cheese, Banza Chickpea Pasta, Sea Best Scallops. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...

2939 kcal

Exercício: Apple Health - 24 horas. mais...