|
Wow! New all time low. Time for a new goal, I’m thinking 160 will be maintenance but we’ll see, thank you all for the support over the past 16 months of my journey. Stay encouraged FS family 💪🏽
|
74,0 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1548 kcal
|
Gord: 62,67g | Prot: 37,70g | Carbs: 219,58g.
Café da Manhã: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Stash Moroccan Mint Green Tea, Bertolli Extra Virgin Olive Oil. Almoço: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Fried Egg. Jantar: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Lanches/Outros: DoubleTree Chocolate Chip Cookie, Stash Moroccan Mint Green Tea, Albertsons Mini Cinnamon Rolls, Pears, Hershey's Special Dark Mildly Sweet Chocolate, Sunkist Navel Orange. mais...
|
Perdendo 1,7 kg por Semana
|