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Reconfiguring things a bit as an experiment. Going to try to get more protein and calories in at the beginning of the day and stick to decaf tea and maybe fruit at the end of the day if I'm still hungry. I was doing a great job going to bed earlier for a bit, but back to staying up past midnight the last couple of nights. Ravioli, pork tenderloin, garlic spinach and pesto. Tossed the remaining cookie bites in the trash this morning. It was an all or nothing thing for me.
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1346 kcal
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Gord: 70,50g | Prot: 103,98g | Carbs: 81,41g.
Café da Manhã: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Pork Loin (Tenderloin, Lean Only), Pasta Prima Organic Spinach & Cheese Ravioli, Baby Spinach, Kirkland Signature Pesto Sauce. Jantar: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese, Kirkland Signature Chicken Tenderloins, Baked Tenderloin Pork. Lanches/Outros: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, El Camino Real Bakery Organic Simple Bites. mais...
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Histórico de Peso de Katsolo
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