|
Oops..to much eating this weekend...😬
|
63,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
939 kcal
|
Gord: 34,26g | Prot: 84,17g | Carbs: 92,94g.
Café da Manhã: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Milk. Almoço: Cucumber (with Peel) , Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Great Value Romaine Lettuce, Meijer Pollock Fillets. Jantar: Great Value 100% Parmesan Grated Cheese , Broccoli , Nature's Earthly Choice Freekeh, Skinless Chicken Breast, Chicken Stock , Cauliflower Rice. Lanches/Outros: Fiber One Chocolate Fudge Brownie, Oranges , Pistachio Nuts, Carrots, Beef Jerky, Cucumber, Yellow Sweet Peppers, Sports Research Collagen Peptides. mais...
|
|
1914 kcal
|
Exercício:
Fitness (Treino Funcional) - 40 minutos, Esteira - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
Ganhando 1,3 kg por Semana
|
 Comentários
you are not alone. I was with my son yesterday. we did a bunch of things that needed to be done. Afterwards, he wanted Churches Chicken so off we went.
I had 4 chicken strips an order of fried okra, a honey biscuit and 6 oz of dirty rice.
I have been vigilant all week so yesterday was my treat day. I did not get on the scale this morning because tomorrow will show me what happened. my metabolism moves at a slugs pace.
So don't feel guilty, just start fresh today. 😃😁😁😁
24 fev 20 por membro: clairsheart
|
Life happens, right? Lol.. Went to gym this morning and am back to clean eating..💜💜💜💜
24 fev 20 por membro: Diana 1234
|
A busy weekend for many of us. I gained a pound and a half. We had picnic food on the island with the boat. Start over again today.
24 fev 20 por membro: skinnyminilinny
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Diana 1234
|