Jornal de Katsolo, 10 fev 20

Spinach, zoodles, chicken, chickpeas, salsa verde, yogurt and spices. And to think I started off thinking I was going to just have chicken and spinach. Oops, a little feta in there, too.

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1317 kcal

Gord: 57,72g | Prot: 96,84g | Carbs: 89,86g.   Café da Manhã: Heavy Cream, Egg. Almoço: Zucchini, Whole Milk Plain Yogurt, Trader Joe's Salsa Verde, Feta Cheese, Baby Spinach, Chicken Breast, Great Value Garbanzo Beans. Jantar: Potato (with or Without Peel), Zucchini, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Red Table Wine. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Part Skim Mozzarella Cheese, Ketchup, Roasted Potato, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2360 kcal

Exercício: Apple Health - 24 horas. mais...