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Hacked chicken tenderloins, spinach, cherry tomatoes, avocado, feta, and a blop of dressing. Chicken got dipped in egg white and tossed in spices with a little oatmeal for crisp. Some stuck to the cooker. Seven minute prep was most important thing today. Bigger size lunch than normal - I thought they would cook down more. Will probably skip my afternoon snack before pack walk tonight.
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1545 kcal
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Gord: 86,39g | Prot: 131,57g | Carbs: 83,53g.
Café da Manhã: Egg, Heavy Cream. Almoço: Trader Joe's Rolled Oats - Gluten Free, Calavo Avocado, Baby Spinach, Feta Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Jantar: Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. Lanches/Outros: Almonds, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas. mais...
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Histórico de Peso de Katsolo
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