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Getting better at this. Herb crusted this time.
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1362 kcal
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Gord: 78,58g | Prot: 94,04g | Carbs: 57,38g.
Café da Manhã: Egg, Heavy Cream. Almoço: Ken's Steak House Creamy Caesar Dressing, La Tortilla Factory Low Carb Whole Wheat Tortillas, Chicken Breast, Calavo Avocado, Trader Joe's Raw Pepitas, Baby Spinach. Jantar: Red Table Wine, Chicken Breast. Lanches/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Bananas. mais...
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 Comentários
01 fev 20 por membro: moopie321
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😱 omg 😱 by golly you’ve done it again. Great job
01 fev 20 por membro: ocean_girl
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01 fev 20 por membro: jcmama777
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Oh wow!!! I love making chicken as well!
01 fev 20 por membro: wifey9707
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01 fev 20 por membro: tlender
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01 fev 20 por membro: michele270
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Looks great. Any leftovers 😉👍
01 fev 20 por membro: tatauu22
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I used the Colonel’s original spices according to Pinterest. Don’t know how accurate, but it was super moist inside and did remind me of when I liked the chicken at KFC.
The really cool part is that this 6 lb chicken was frozen solid this morning. Pressure cooked it for forty minutes, took it out and did the dry rub thing and then air fried for another fifty minutes. There’s only the two of us, so it’ll last a couple of days.
01 fev 20 por membro: Katsolo
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I got out of the shower and someone ate both drumsticks and both wings. I don't think it's going to last past tomorrow.
01 fev 20 por membro: Katsolo
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Your doing fine. Hang in there dear. 💕Willing to share that recipe by any chance 👀Sure would love to try it. 🙋🏻♀️😁❤
02 fev 20 por membro: Aymla
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I just did a search for KFC recipe on Pinterest, they’re all about the same. I skipped the four though and just rubbed in the spices with olive oil after I steamed it and before I air fried it. I’m having issues finding it in the phone but will find it for you tomorrow when I’m at my desk.
02 fev 20 por membro: Katsolo
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And Jim ate the chicken appendages, not me. Even though he said he wasn’t hungry just yet. 😐
02 fev 20 por membro: Katsolo
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Histórico de Peso de Katsolo
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