Jornal de Katsolo, 27 jan 20

That's almost 1/2 bag of spinach, LOL. Cooked down to nothing but tastes like garlic and other yummy flavors. Chicken, spinach, baby tomatoes, and a little feta for lunch today. Doesn't need dressing.

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1364 kcal

Gord: 66,71g | Prot: 98,61g | Carbs: 103,16g.   Café da Manhã: Egg, Heavy Cream. Almoço: Bertolli Extra Virgin Olive Oil, Baby Spinach, Trader Joe's Raw Pepitas, Chicken Breast, Feta Cheese. Jantar: Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless), Parmesan Cheese (Grated), Classico Organic Tomato Herbs & Spices. Lanches/Outros: Sugar, Fage Total 2% Greek Yogurt, Gala Apples, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. mais...

2298 kcal

Exercício: Apple Health - 24 horas. mais...