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Some consider peanut butter a good protein source...
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3537 kcal
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Gord: 93,82g | Prot: 257,74g | Carbs: 458,67g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Nabisco Nutter Butter Bites (28g), Ghirardelli Chocolate Sauce, McDonald's Egg McMuffin, McDonald's Donut Sticks, Dannon Light & Fit Greek - Vanilla, Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Oranges. Almoço: Quest Birthday Cake Protein Bar, Trader Joe's Tangerines, Butter Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mais...
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3487 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Ciclismo (Passeio) - <16/kph - 3 horas, Google Fit - 20 horas. mais...
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 Comentários
Oh yeah, I understood you Diablo. I used to think that nuts and cheese were better sources of protein than they are, that’s all. I still eat them! Just, you know, more sparingly. No food is “bad” in my book, unless it tastes bad. ¯\_(ツ)_/¯
28 jan 20 por membro: adultosaur
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I hear ya, adultosaur. Really have to limit cheese. :( I love cheese! Maybe I'll eat more when I really do hit maintenance and can afford a few more calories.
28 jan 20 por membro: LZenn
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Histórico de Peso de -Diablo
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