Jornal de Katsolo, 21 jan 20

Spaghetti squash with a hack marinara sauce (canned whole tomatoes, the usual Italian spices, garlic, onion and olive oil) and ground antelope with more garlic, red onion and spices, including a little fennel. I went back for seconds on the spaghetti squash and the sauce. I would have had more meat (only 2.5g of fat!) but I want to stretch it out a for more than one more meal.

I scanned in some marinara sauce I have in the house for calories because I'm being lazy.

So good and good for you!

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1244 kcal

Gord: 54,96g | Prot: 73,87g | Carbs: 116,90g.   Café da Manhã: Heavy Cream, Egg. Almoço: La Tortilla Factory Low Carb Whole Wheat Tortillas, Brie Cheese, Bananas. Jantar: Red Table Wine, Classico Organic Tomato Herbs & Spices, Parmesan Cheese (Grated), Antelope Meat, Cooked Spaghetti Squash. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

3255 kcal

Exercício: Apple Health - 24 horas. mais...