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this past half year I’ve made small but many food habit changes:
-substituted rice/noodle with vegetables
-eat protein with each meal
-portion control
-cook big portions of dishes so I can pick and choose throughout the week
And recently:
-half of the snacks are fruit (banana, orange, grapes, etc)
-wait to eat when hungry, not when anxious/bored
-drink water and/or soup before meal
-smaller meal portion
Not sure if that last one is sustainable, but we’ll see! I was feeling impatient with my results today so I felt it might be nice to look back at my progress so far. I don’t want to call it a diet because I want these to be lifestyle changes…
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1600 kcal
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Gord: 85,89g | Prot: 89,72g | Carbs: 116,47g.
Café da Manhã: Heinz Tomato Ketchup, Fried Egg, Purity Butter, Ole South Sausage, 牛油／黄油. Almoço: 橘子, Denny's Grapes. Jantar: Tanimura & Antle Cauliflower, 牛油／黄油, Five Guys Green Peppers, Del Monte Avocado, Texas Bay Shrimp, Golden Mountain Soy Sauce. Lanches/Outros: Pamela's Products Pancakes, Smucker's Breakfast Syrup, True Nutrition Grape, Planet Oat Dark Chocolate Oatmilk. mais...
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